Tea Makes Everything Better

My throat is sore and swollen and my usual jonesing for a soda is no where in sight. The only drink I’m craving right now is hot tea. Black tea in the morning, Green tea in the afternoon and Chamomile before bed. And now that I’m stuck at home not wanting to infect anybody with my cold, I have plenty of time to peruse a cool new website I recently discovered, California Tea House. The site is not only visually pleasing but they have tons of information on almost any tea topic you can think of. In my ill-state I  went straight to the “Tea Health” section, but you naturopathic buffs may also want to check out the “RemeTeas” section where they walk you through using a tea bag to treat cuts and bruises. I kid you not, check it out for yourself.

Ok, enough blogging.  My throat is screaming for it’s green tea…

Are Silver Amalgam Fillings Hazardous to Your Health?

There’s quite the controversy over whether silver fillings should be replaced due to their mercury content. Here’s what I’ve discovered.

Hey, you control freaks out there…

Even if you’re not a full-fledged control freak, learning to compromise will guarantee an improvement in all of your relationships. Here are some tips on the art of compromising.

Healthy, here I come…

I’m not sure if it has to do with the sudden rash of deaths in the media. After all, I’ve been working with “death” for the past 10 years, so I’ve always been aware of my mortality. Whatever the reason, it’s about time I got back to being healthy, starting with retiring my love of soda. Goodbye, my dear friend. Coffee, on the other hand…Yes, I’ll keep the 1-2 cups a day of coffee. I’m sure I’ve read somewhere about the health benefits of java. But the soda has got to go. In it’s place I’ll be drinking water. I need to be hydrated more than ever out here in California. My hair loves the lack of humidity, but my skin hates it. I’m also going to make a point to start swimming more. I need to get that collateral circulation going!

So that’s it, starting today, I’m bettering my body and mind. Just like that!

For the cheater in your life

Here’s a quick tip for all the cheaters out there…

Rage or Peace? You Decide.

Compassionate communication will help you choose peace when it comes to conflict.

Need help? Here I come!

It’s what I know most about, and now I’m able to share my knowledge with the world! I’m the first SF “Relationship Improvement” Examiner at examiner.com. I guess they thought I had something useful to say. I’ll be posting roughly four articles a week. Feel free to comment or send questions! The more the better :) You can read all my goodies here. Jenna’s Relationship Improvement Examiner page

The Moto Guzzi Diaries

He pulls on his black leather pants. I realize that he’s riding his motorcycle to work today and on cue, the butterflies begin. I have trouble taking my eyes off him and I struggle to stay focused on myself.  A few minutes later I find him in the garage lacing up his black motorcycle boots. Standing in the doorway brushing my teeth, I watch his ritual. I watch in awe as he prepares for his ride, and I can’t help but think that he looks like the badass that he is. I fight the urge to walk over and pull him off the bike for some fun. Part of the attraction is his obliviousness to it. As a man who looks in the mirror about twice a year, he has no idea what he exudes. I don’t want him to leave, but the moment nears. He tells me he loves me. The helmet goes on and I’m closed off from his world. Regretfully, I watch him ride away, looking as sexy as I’ve ever seen him. And I’m left there, toothbrush hanging out of my mouth, drooling.

Human Atrocities

Let’s take a moment to remember how lucky we actually are.

http://www.cnn.com/2009/LIVING/06/04/cnnheroes.betty.makoni/index.html

Strength

We may think we’re strong, but it’s only when our strength is challenged are we able to get a glimpse at what we’re really capable of. I’m in a situation that is testing the years of work I’ve done on myself. The therapy sessions, the self-improvement books, the introspection, it’s all come down to this. And when I look at myself, the situation and how I’m  handling it, I’m actually quite proud. It turns out I’m stronger than I ever thought possible. And in finding my own strength, for me, I’ve been able to make a huge difference in his life. 

If this had occurred 10 years ago the results would have been very different. I never would have made it to this point. I would have been wrecked inside. But instead I’m able to keep a level head, I’m able to step back and remember to focus on taking care of ME and I’m able to be there for him without feeding on the hatred brought on by the situation. Not to say I don’t have down days or that it doesn’t get rough. It does. But it’s bearable and I’m pretty amazed at just how well I’m handling it. I really do believe that part of me that was there when I was a little girl, that angry, needing- to- control- everything aspect of me is gone. Even when I see someone who is clearly not in her right mind, who has so many unresolved issues of her own that she tries to make life miserable for everyone around her, who causes so much anger and pain in my loved one, I’m able to see her for who she is and not feel that hatred towards her. Pity? Yes. Hatred? No. I’m empowered to the point that no matter what, she can’t arouse those awful negative feelings in me. If she could, I would have been gone a long time ago. 

I’ve always believed we’re where we need to be. It’s easy to see why I’m here, at this moment.